I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.

Is there any food that breaks this theory?

Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances

Some popular suggestions include

  • fruits (in season)
  • lentils, beans
  • rice
  • mushrooms
  • AlaskanShrimp@lemmy.worldEnglish
    0·
    1 year ago

    It’s a high-quality source of easily digestible protein, iron, zinc, phosphorus, and vitamins B3, B6, and B12. Fattier cuts of meat have some issues with saturated fat, sure, but leaner cuts of beef are perfectly healthy for you in moderation. “Terrible for you” is a hyperbole.

    • Den Zuko@lemmy.worldEnglish
      2·
      1 year ago

      Yep and boiled cow tongue is really great as a cold cut for long lasting meals. Even potted meat is a great option too [17th century recipe I mean, not that over salted lunch meat in a tiny can].