I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
- fruits (in season)
- lentils, beans
- rice
- mushrooms
Honestly I don’t think you’ll find any one thing you can eat that will tick all of the boxes indefinitely, otherwise we would already be eating it!
With portion sizes controlled my easy vote would be an egg stir fry with low amounts of oil, a minimal sauce, and lots of in season veg.