I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
- fruits (in season)
- lentils, beans
- rice
- mushrooms
Onion. It’s cheap, nutritious, acts as a low-key anti bacterial solution, can be served in a multitude of ways, or eaten raw.
Subscribe for more onion facts. 🧅
eaten raw
You, sir, are a monster.
Hmm time for a snack
Takes a bite from a raw onion like an apple
Tony abbott is that you?
Listen for some of us that’s a delicacy.
I loove raw onion… except when it burns. Which is always
Subscribed.
Subscribe for more onion facts. 🧅
Be careful what you offer, 'cause that’s actually a thing on ActivityPub (nothing’s stopping anyone from following you as a user, Mastodon-style).
Might be pure spam garbage, but someone did register OnionFacts.com, and it goes somewhere…
True communists only eat spam https://youtu.be/anwy2MPT5RE
Followed. Don’t let me down!
Great fashion accessory too
As was the style at the time
Stop
potato
You already mentioned them, but I’m a huge fan of lentils. They go with so much stuff and you can combine them with a variety of spices. Give me any leftover ingredients and some lentils, and I’ll cook up something delicious. I can and will eat lentil soup for days.
They are also a pretty solid crop, they can grow in a variety of climates, require little water and are good for the soil.
Well, something being delicious is subjective, but if we assume a “general acceptance” of most delicious foods, potatoes could fit easily. They can be cooked in all kinds of ways, are very nutritious and, again, pretty much everyone says they’re delicious.
That’s a good point, but even within potatoes there is perhaps still a trade-off between “delicious” and “healthy”. As in steamed potatoes without sauces or stuff is kind of meh, while french fries are not that healthy.
Oven-baked potatoes is where it’s at.
I don’t even like french fries that much. Steamed potates, or baked ones by the campfire, I’m all in.
Boil em, mash em, stick em in a stew…
Completely agreed, though I’d also add that to get the most nutrition out of them you want to make sure that you are also eating the skins. (Personally I like the skins anyway, and not having to remove them makes them easier to cook!)
Ah yes, a food that you can eat for three days without pooping while you stay in a tent?
And then there is mc Donald’s and similar chains. They managed to avoid all three of those things
Chick pea curry.
A few people already keyed in on this but just to make it abundantly clear:
“Peasant food”.
So that means:
- Whatever meat/protein and veg is on sale. Don’t neglect the frozen food aisle. Most (all?) of that is flash frozen and, honestly, fresher than if you were to buy it in the produce section. Some veg handles this better than other (frozen spinach makes me vomit, Frozen peas are amazing) but it is cheap and nutritious
- Something cheap as filler (I grew up with rice so I eat a lot of rice)
- Whatever spice is cheap. You can never go wrong with buying the big bag of mexican seasoning at the supermarket. Usually cheap because “mexican” and usually has a good blend that comes in a range of spice levels. Just taste it to get a feel for how much salt is in there so you can add salt accordingly while cooking.
Cook the filler as you would. Oven or pan the protein. Season generously.
Cooking shows/youtube make us think this is a lot more complicated than it really is. But if you learn a few basic cooking techniques (“stir fry” is love, “stir fry” is life) then you are basically set and can be That Guy who stands in the aisle at the supermarket figuring out what he is making next week based on what is available.
Oatmeal with bananas, cinnamon, soy milk(unsweetened), flaxseed and sugar + extra fruits according to preference.
I eat it everyday for breakfast and I never get tired of the flavor. Sometimes I even get a bit greedy and eat it more than once. It’s very filling, healthy, and cheap.
Vegetable soup. I know it sounds boring but you’d be surprised at just how nice vegetables in water with salt can taste.
Kebab plate with vegetables.
A coleague of mine was eating it when he was on a diet to lose weight. It’s basically kebab/gyros meat and a vegetable salad with a dresing (usually tzaziki). You have basically no sugar in it, it’s just protein and vitamins.
Back in the day it cost like 4-5 € where I live which was pretty cheap for a lunch. Now it’d more like 6-7 € but that’s still decent
Eggs
I make a curry of: tofu, green lentils, pearl barley, pearl cous cous, pumpkin, potato, onions, and whatever else is in the vege drawer of the fridge. Then I cook it in a laksa paste with coconut milk. it’s delicious and keeps in the fridge for at least a week with no meat.
So… Are you just unaware of fruits, vegetables, and legumes, haha? In my opinion there’s a huge amount of food that fits all three categories. One of the best example of cheap, delicious, healthy, and easy is beans and rice, spiced up however you like.
Yup. Mexican, Indian, a lot of cuisine from poorer countries figured this out long ago. Beans or lentils over rice with the right spices, incredible. The restaurant version will add a lot of fat and heavy cream but if you make it yourself you can adjust that so it’s not unhealthy.
Yeah! Exactly! A huge amount of the best food (imo) comes from these cultures. Plus many of these dishes are also really easy to make in bulk, which is a big win too.
My first thought was just just “Bananas?” Lol
…Do we have a community yet for sharing cheap, healthy food recipes? I’d say cooking, but I don’t want to get into all the back & forth over what counts as cooking/baking/frying/etc.
Maybe /c/cheaphealthymeals? Or maybe cheapgoodmeals would be better? 🤔
Whatever the case, I think it’d be a solid idea for a community for exchanging recipes and tips!
I just made one! https://lemmy.world/c/cheaphealthyfood
Can I kindly suggest maybe making a guideline post as to what constitutes “healthy”? It was really sad to see all of the people on the previous sub posting their supposedly “healthy” meals that weren’t anywhere close to healthy. I get that there’s a need to leave room for people who are starting at zero and still improving, but it also shapes people’s perceptions in a very real and misguided way. If reliably sourced and well moderated that would make the space a lot better.
Great idea! I agree, it’s such a good point.
The problem with those broad strokes “healthy eating” subs is that people post stuff that isn’t actually healthy by any stretch. To an extent it’s relative, but for the most part it just goes to show you how many things are perceived as healthy when they’re not that far from just eating takeout.
Mm, and the same can be said of “good eats” kinda stuff. There’s a reason I didn’t jump right into making one personally (this being one, the other being I’m very basic with food).
