#ADHD Tip: Break your browser to stay focused while working
Browsers are really a problem because they offer everything in one application. Productive work, distracting social media and entertainment of all sorts. It’s hell!
So, if you are having trouble focusing, try breaking your browser by renaming firefox.exe or chrome.exe so that you can’t use it anymore. If you need specific information, print it out or write it down.
It’s not for everyone, but it helped me a lot.
I use my browser extensively for work so this isn’t an option. My strategy is using parental controls to lock myself out of certain websites while I’m working.