I’ve been on 1 pump Estrogel and 100mg progesterone since April and will be seeing my doc again soon. For the last six weeks I’ve been having more mood swings and just started a full on period after six months. What adjustments should I make for the mood swings, periods, pms symptoms, sore boobs, evening out my moods, swinging energy levels? My hot flashes have all but disappeared and I’m still sleeping through the night, for the most part. But I just don’t feel as good as the first couple of months.

  • JjjjjKkkk@lemmy.worldEnglish
    1·
    1 year ago

    I gotta be honest, I love the 200 mg of progesterone. Within like 30 min of taking it my brain slows waaaay down and I’m sleepy and calm. I am on other meds, tho, which may be making that effect stronger.

  • Justme@lemmy.worldEnglish
    1·
    1 year ago

    I just increased mine before doctors appointment… I honestly felt like I was going to have a nervous breakdown and couldn’t wait… I noticed a change overnight… I haven’t cried or felt like dying for the past two days and sleeping better, still not great sleep but better sleep and I can function. I upped progesterone to 200mg (I have always been low and I started at 100mg) and I was doing 2 pumps of estrogen gel and upped it to 3…. I definitely feel better than I did and just hope my doctor will rewrite scripts or I’ll be finding a new quickly… it’s the lack of sleep and mental stuff for me, I honestly felt like I didn’t want to live anymore and not kidding, overnight with increase I feel more functioning & not as heavy hearted as I did.

  • JjjjjKkkk@lemmy.worldEnglish
    1·
    1 year ago

    Oooof, that’s rough. I don’t have an answer, just thought I’d let you know that my MD has me on 200 mg progesterone.

    • rosemarycharles@lemmy.worldOPEnglish
      1·
      1 year ago

      My doc first wanted to start at 200 prog. But I wanted to start slow. I don’t know the safety ratio of progesterone to estrogen. And I’m not really clear on which hormones affect which problem (ie PMS, mood swings, energy).

      • Felixthecat@lemmy.worldEnglish
        1·
        1 year ago

        My doctor told me not to increase the progesterone without increasing the estrogen, for what it’s worth. I was at 200 progesterone, and I was supposed to do two pumps of estrogen, but only did one because I couldn’t tolerate two. So now I am on 100 progesterone. It’s working okay, but there was a period of adjustment where I had more night sweats/brain fog before it leveled out.

      • JjjjjKkkk@lemmy.worldEnglish
        1·
        1 year ago

        I know that progesterone on its own can be used half way through the menstrual cycle to help with PMS symptoms. And I know my MD insists on using it with estrogen to offset the possible negative effects of estrogen (cancer), or so she told me.

      • leftylibra@lemmy.worldMEnglish
        1·
        1 year ago

        At one pump, you’re on a lower dosage of estrogen. But because your own hormones are still wildly fluctuating, you’re likely getting symptoms when those hormones are swinging one way or another. Generally the dosage is “right” when hot flashes are gone entirely, but for your other symptoms, it’s due to the fluctuations…and periods will continue and be unpredictable on MHT/HRT, unless you switch to a cyclical progesterone method.