A review of the best drinks. Are there health benefits to drinking tea, coffee, milk, wine, and soda? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Stay tuned for what the exhaustive review of meta-analyses and systematic reviews on major diet-related chronic diseases found for food groups in What Are the Best Foods? (http://nutritionfacts.org/video/what-are-the-best-foods). The alcohol video I mentioned was: Is It Better to Drink a Little Alcohol than None at All? (https://nutritionfacts.org/video/is-it-better-to-drink-little-alcohol-than-none-at-all/) and the Parkinson’s video: Pepper’s & Parkinson’s: The Benefits of Smoking Without the Risks? (https://nutritionfacts.org/video/peppers-and-parkinsons-the-benefits-of-smoking-without-the-risks/). I also mentioned Dairy & Cancer (https://nutritionfacts.org/video/dairy-and-cancer/). What about diet soda? · Diet Soda and Preterm Birth (https://nutritionfacts.org/video/diet-soda-and-preterm-birth/) · How Diet Soda Could Make Us Gain Weight (https://nutritionfacts.org/video/how-diet-soda-could-make-us-gain-weight/) · Does Diet Soda Increase Stroke Risk as Much as Regular Soda? (https://nutritionfacts.org/video/does-diet-soda-increase-stroke-risk-as-much-as-regular-soda) What’s so bad about alcohol? See, for example, Can Alcohol Cause Cancer? (http://nutritionfacts.org/video/can-alcohol-cause-cancer) and Do Any Benefits of Alcohol Outweigh the Risks? (http://nutritionfacts.org/video/Do-Any-Benefits-of-Alcohol-Outweigh-the-Risks). And I’ve got tons on milk: · Preventing Parkinson’s Disease with Diet (https://nutritionfacts.org/video/preventing-parkinsons-disease-with-diet/) · Prostate Cancer and Organic Milk vs. Almond Milk (https://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk/) · Is Milk Good for Our Bones? (https://nutritionfacts.org/video/is-milk-good-for-our-bones) · The Saturated Fat Studies: Set Up to Fail (https://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/) · The Saturated Fat Studies: Buttering Up the Public (https://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/) · Childhood Constipation and Cow’s Milk (https://nutritionfacts.org/video/childhood-constipation-and-cows-milk/) · Prevent Cancer from Going on TOR (https://nutritionfacts.org/video/prevent-cancer-from-going-on-tor/) · Saving Lives By Treating Acne with Diet (https://www.nutritionfacts.org/video/saving-lives-by-treating-acne-with-diet/) · Dairy Estrogen and Male Fertility (https://nutritionfacts.org/video/dairy-estrogen-and-male-fertility) · Treating Infant Colic by Changing Mom’s Diet (https://nutritionfacts.org/video/treating-infant-colic-by-changing-moms-diet/) · Autism and Casein from Cow’s Milk (http://nutritionfacts.org/video/autism-and-casein-from-cows-milk) · Is Butter Really Back? What the Science Says (http://nutritionfacts.org/video/is-butter-really-back-what-the-science-says) · How to Treat Reflux in Children with Diet (http://nutritionfacts.org/video/how-to-treat-reflux-in-children-with-diet) · Dairy and Cancer (https://nutritionfacts.org/video/dairy-and-cancer/) · The Effects of Hormones in Dairy Milk on Cancer (http://nutritionfacts.org/video/the-effects-of-hormones-in-dairy-milk-on-cancer) My recommendations for the best beverages are water, green tea, and an herbal tea call hibiscus: · Is It Best to Drink Tap, Filtered, or Bottled Water? (https://nutritionfacts.org/video/is-it-best-to-drink-tap-filtered-or-bottled-water/) · Benefits of Green Tea for Boosting Antiviral Immune Function (https://nutritionfacts.org/video/benefits-of-green-tea-for-boosting-antiviral-immune-function/) · Treating Prostate Cancer with Green Tea (https://nutritionfacts.org/video/treating-prostate-cancer-with-green-tea/) · Hibiscus Tea vs. Plant-Based Diets for Hypertension (https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/) · Protecting Teeth from Hibiscus Tea (https://nutritionfacts.org/video/protecting-teeth-from-hibiscus-tea/) · How Much Hibiscus Tea Is Too Much? (https://nutritionfacts.org/video/how-much-hibiscus-tea-is-too-much/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/what-are-the-best-beverages and someone on the NutritionFacts.org team will try to answer it. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." https://www.NutritionFacts.org • Subscribe: https://www.NutritionFacts.org/subscribe • NEW BOOK - How Not to Diet: https://nutritionfacts.org/how-not-to-diet/