I keep getting TikTok ads and whenever I see the shop logo in the corner or “sponsored” I scroll away. They claim to help AuDHD but I have no idea what to trust.

I’m curious about mushrooms, lions mane or whatever, and microdosing hallucinogens.

  • RiderExMachina@lemmy.mlEnglish
    15·
    2 months ago

    In my experience, no. There are studies that have shown Fish Oil and Magnesium to slightly improve some memory functions over time, but caffeine or actual prescribed meds from a doctor have been quicker and had better results.

    At least for the ADHD, I haven’t found anything for the autism front.

    • hypercracker@hexbear.netEnglish
      16·
      2 months ago

      For autism no supplement will beat a rigorous routine of getting good sleep and making sure you’re eating healthy consistent meals and drinking lots of water and are at a comfortable temperature. A small amount of caffeine might help but I have to be so fuckin refined in my routine to keep my shit together that it’s annoying.