Hello comrades and welcome to the third improvement megathread of July! 
As usual, some discussion ideas:
- Do you want to share something you’ve done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
- If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Good luck with your goals! 
Gainz is no kidding. For the longest time I thought I was a “hardgainer” but no, more realistically it was probably just drinking far too much. It really is amazing the health problems that have just completely vanished once I stopped dumping half a liter of liquor into my body a day