Hello comrades and welcome to the third improvement megathread of July! 
As usual, some discussion ideas:
- Do you want to share something you’ve done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
- If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Good luck with your goals! 
Just maintained my level of workouts for this week. Weighed by self and I’m getting into the 12-15 lbs loss range. Knee has felt a lot better than when I started running/working out.
I think the next step for me is just dealing with my mental health. I’ve been getting more anxious of late (trying to maintain the momentum I had with my crush after our first date, workplace relationships and stressors, same family issues, among other things). Taking some steps myself to try and alleviate some of it, but I’m starting to think getting some therapy too.