Hello comrades and welcome to the second improvement megathread of July!
As usual, some discussion ideas:
- Do you want to share something you’ve done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
- If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "(come) To our construction site, friends!
Greetings to the builders of the Yenisey cascade (of dams)!"
Good luck with your goals! 
OKAY so I fell off, but now I’m back. I think dating had distracted me from taking care of myself and paying attention to my needs. Currently trying to build an effective evening routine to keep myself balanced and also go to sleep at a reasonable time.
Welcome back comrade
I’m also trying to have a consistent evening routine, reading a book before bed is probably the best thing you can do