Hello comrades and welcome to the fourth improvement megathread of June! 
As usual, some discussion ideas:
- Do you want to share something you’ve done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
- If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Friendship forever for the happiness of nations!
Good luck with your goals! 
I had a pretty darn good week! I saw a sleep specialist and scheduled an at-home sleep study for early July, and saw my GP and got prescribed a new muscle relaxer and it’s actually working! 😁 Also obtained a bike last Friday, so have been a lot more active recently, and that has helped me a lot, physically and mentally.
I’m really stoked. This was my first week after coming out of a really, really horrible funk of depression and burnout. I’m just doing a lot better, and it’s so refreshing after a full month of non-stop lows.