Hello comrades and welcome to the fourth improvement megathread of June! 
As usual, some discussion ideas:
- Do you want to share something you’ve done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
- If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
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Good luck with your goals! 
Also I want to lose five pounds before my vacation in two months. I want to lose ten but I don’t think that’s realistic.
2 pounds a week is the maximum weight loss that can be sustainable and healthy, so it’s def possible if you work on eating a balanced diet and having even just light exercise.
https://www.calculator.net/calorie-calculator.html this calculator is pretty good and gives you a rough estimate of daily caloric intake to maintain ur weight or lose .5, 1, or 2 lbs/week.
Hmmm i dont know if i can do 2 lbs in reality