Australian research finds people who walked three to five times weekly stayed pain-free almost twice as long
Study: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00755-4/fulltext
Archived version: https://archive.ph/b6oO9
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Me and my fibromyalgia ass disagree.
You should also see a physical therapist. They can set you up with some easy daily workouts targeted at your lower back. Just a few minutes a day.
Tell that to my back…
I started doing yoga regularly, now I have more back pain then ever! (But seriously it probably helps)
I walk to my fridge every day. Does that count?
