Hypothetically, there’s no immediate option to escape a person who has attacked you and is intent on causing you further harm. Do you think you would be able to fight back and create an opportunity to escape? Do you have a plan for if things go sideways and you end up on the ground with them raining blows down upon you? Can you fight to survive until your last breath?
I’m gonna try easing myself back into exercise by walking regularly. Pretty much every other exercise I can think of seems overwhelming.
Glad to hear that. Stone by stone the mountain is moved 👍