fitness@hexbear.netEnglish · 6 months ago

Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

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Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

fitness@hexbear.netEnglish · 6 months ago

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6 months ago
Do at least a bit of cardio on the off days. Even something as simple as an hour-long walk.

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