The “sleep hygiene” freaks will tell you this is all according to plan, and you shouldn’t lie sleeplessly in your bed for more than 20 minutes; if you’re tossing & turning just get up and do something peaceful (NOT LOOKING AT A BLUE LIGHT SCREEN) like folding laundry until you actually get sleepy then try again.
The “sleep hygiene” freaks will tell you this is all according to plan, and you shouldn’t lie sleeplessly in your bed for more than 20 minutes; if you’re tossing & turning just get up and do something peaceful (NOT LOOKING AT A BLUE LIGHT SCREEN) like folding laundry until you actually get sleepy then try again.
yeah right, that’s when i do my best posting