I’ve been experimenting with short rests. A 1-2 hour nap when I get home gives me the energy for activities, rather than droning through activities like a zombie for the sake of another couple hours.
Sometimes even setting a timer for 10-15 minutes and letting yourself doze can be helpful if you have the self control to pop back up when it goes off.
Took me a bit of practice to stop overdoing my micronaps
I’ve been experimenting with short rests. A 1-2 hour nap when I get home gives me the energy for activities, rather than droning through activities like a zombie for the sake of another couple hours.
Sometimes even setting a timer for 10-15 minutes and letting yourself doze can be helpful if you have the self control to pop back up when it goes off.
Took me a bit of practice to stop overdoing my micronaps