I’ve leaned to put myself to sleep by concentrating really hard on relaxing and blocking out other thoughts. I take 5 breaths focused on 'am i comfortable? - good position, pillow just right, temp ok; then i take 3 breaths focused on relaxing each body part starting with my foot- feeling it sink into the bed, working hard to not let other thoughts creep in. I’ve never made it to my head.
I’ve leaned to put myself to sleep by concentrating really hard on relaxing and blocking out other thoughts. I take 5 breaths focused on 'am i comfortable? - good position, pillow just right, temp ok; then i take 3 breaths focused on relaxing each body part starting with my foot- feeling it sink into the bed, working hard to not let other thoughts creep in. I’ve never made it to my head.