For those who might ask “What does that even mean?”, this is what I’m reading that triggered the question: https://plato.stanford.edu/entries/transformative-experience/
Recent can mean the most recent you can remember, even if it was years ago. Interested in what y’all might say.
I’m thrilled you’ve made it to a good place! Getting help can be tough - so many people just don’t - and I’m glad your parents were able to help you get rolling on that.
Nothing wrong with better living through (responsible) chemistry if your own neurochemical reserves are stingy.