After having success with a sleep routine (that starts 1 hour earlier from when I want to fall asleep) and seeing someone mention morning routines and reset routines (“A reset routine is something you do when you’re feeling super unfocused”) I wanted to know yours, so that I can better craft and tailor mine.
I cannot manage one tea a day if I consume it every day.
I have far more emotional resilience when I am not consuming caffeine. I have more self-control and I am less impulsive; those should be obvious consequences. I also need less sleep, and I am more resilient in the face of a night or two of lost sleep. I feel worse, but I function far better.