After having success with a sleep routine (that starts 1 hour earlier from when I want to fall asleep) and seeing someone mention morning routines and reset routines (“A reset routine is something you do when you’re feeling super unfocused”) I wanted to know yours, so that I can better craft and tailor mine.
Listen mate, I’m not a scientist. If you want to argue whether something does ‘x’ ‘y’ or ‘z’ thing then you really should be going elsewhere. This is a community for ADHD. I gave tips on how I manage my ADHD and some of the drawbacks of my particular method were brought up. I addressed those concerns to the best of my ability. If you would like to learn the scientific exact truth of something then you should be seeking an expert opinion. One that I cannot in fact offer. This is not the time or the place to be debating the qualities of watery-ness
Yet you were the one to re-engage saying it was “a weird argument to make”. If you don’t know either say so or don’t comment. Turns out coffee doesn’t dehydrate you. I linked an article in my original comment. It’s weird to try calling someone out for an argument you’re wrong about, but here we are.