After having success with a sleep routine (that starts 1 hour earlier from when I want to fall asleep) and seeing someone mention morning routines and reset routines (“A reset routine is something you do when you’re feeling super unfocused”) I wanted to know yours, so that I can better craft and tailor mine.
Sadly I have never felt any effect drinking coffee, so I haven’t drank much all my life. I recently tried it again too after reading so many people with ADHD swear by it. Once again, felt nothing during or after, and I was pretty attentive to its possible effects that whole day.