After having success with a sleep routine (that starts 1 hour earlier from when I want to fall asleep) and seeing someone mention morning routines and reset routines (“A reset routine is something you do when you’re feeling super unfocused”) I wanted to know yours, so that I can better craft and tailor mine.
I don’t have one either but the place where I saw this gives this example: “meditation, exercise, journaling, playing music and making some tea”