Mostly just asking this for a college assignment since I’m a student there, and this is the one I picked out of the twenty I came up with.
Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.
Yeah same here. The problem is that as I get better, I put in a lot less effort. I lost like 15 pounds from white through blue belt. I’ve gained back 8 during purple. On my way to being a stereotypical bald fat brown belt.