Mostly just asking this for a college assignment since I’m a student there, and this is the one I picked out of the twenty I came up with.
Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.
I like swimming because of the no impact when swimming. Another reason is because its like meditation for me, I don’t think about anything else when I swim. The last time I engaged in physical exercise was on Thursday so 3 days ago.