no huge fitness achievements, but i started doing some basic strengthening and toning on my upper body a couple of years ago… just low-impact stuff, but i’ve managed to really stick with it… the benefits are starting to stack up now a bit, so i’m very glad i started…
no huge fitness achievements, but i started doing some basic strengthening and toning on my upper body a couple of years ago… just low-impact stuff, but i’ve managed to really stick with it… the benefits are starting to stack up now a bit, so i’m very glad i started…
Next step, a couple years of lower body!
basically yeah, legs and lungs, thanks for the encouragement