Gatopardo@lemmy.world to Fitness@lemmy.world · 11 months agowhat exercise does your mental health depend on?message-squaremessage-square19fedilinkarrow-up126arrow-down10file-text
arrow-up126arrow-down1message-squarewhat exercise does your mental health depend on?Gatopardo@lemmy.world to Fitness@lemmy.world · 11 months agomessage-square19fedilinkfile-text
minus-squareAttackBunny@lemmy.worldlinkfedilinkarrow-up5·11 months agoRunning and yoga. The strength training helps but I can totally live without it. If I give up either running or yoga it’s bad.
Running and yoga. The strength training helps but I can totally live without it. If I give up either running or yoga it’s bad.