So I fully acknowledge I am not in the best of shape, but I generally find that I am in better shape than I thought I was from what a drunk nonce of a PE teacher taught me in high school. A good example is learning that I can actually do a decent number of pull ups but just don’t know the form to do it when I am not semi-frantically trying to avoid a ten foot fall.
Can anyone recommend any good youtubes for this? Checked out one that The Algorithm gave me on push-ups but was about ready to hunt him down and set his home on fire if he said “my friend” one more time (I get branding but…).
AthleanX is good, though he can be a little intense. Jeff Nippard Squat University
AthleanX sometimes used clickbate titles and wrong promises a-la how to budid six pack in 30 days. Therefore, I would be very careful with his advices.
AthleanX is absolutely not someone to listen to. He’s a scaremonger and he doesn’t even teach technique about more difficult links.