So I fully acknowledge I am not in the best of shape, but I generally find that I am in better shape than I thought I was from what a drunk nonce of a PE teacher taught me in high school. A good example is learning that I can actually do a decent number of pull ups but just don’t know the form to do it when I am not semi-frantically trying to avoid a ten foot fall.
Can anyone recommend any good youtubes for this? Checked out one that The Algorithm gave me on push-ups but was about ready to hunt him down and set his home on fire if he said “my friend” one more time (I get branding but…).
I prefer the bodyweight fitness / calisthenics approach. This guy is pretty good but his routines are pretty advanced: https://youtube.com/@CHRISHERIA?si=sw6nZWSxCyU74DVh
This guy is great for getting into it: https://youtube.com/@HybridCalisthenics?si=QeQCaGduaSsTiuER
It’s been a few years since I’ve last watched Chris Heria’s videos but from what I remember, the info he gives is very much bullshit (and I hear he an asshole IRL). He does make some beautiful videos that are great for motivation if that’s your thing.