I live a relatively active life but I struggle with eating too much. I feel like there is no diminishing returns when I eat something. Each chip tastes just as good as the last one. So I will be craving food but know it’s not healthy for me to eat more. I’m trying to find ways to ignore that feeling or dismiss it.
Are there any tips or methods you use to help with that? Impulse control is the hardest thing to work on sometimes.
Candy sticks or canes are great for this. Lots of flavors, low calories, and they’re fun to eat.
I like doing it with M&Ms, for the texture change once you get through the shell. It’s a nice payoff for waiting.