I’d kill to look like that but I assume drugs are involved.
Also I’m 35 and waaaaay out of shape (like walking up stairs or fairly short distance gives me sore muscles the next day lol and im over 350 lbs of almost all fat) so idk if like the timeline age wise would be bad.
If you want I can try and help with at least a starting plan. You can message me if that’s something you’re interested in.
Fyi: I’m a reasonably strong weight-class competitor in strongman/powerlifting. I have worked as a personal trainer in the past, and I’d like a little more experience helping folks so that I can hopefully make some income instead of being unemployed lol. So my help would be free