General to fitness@hexbear.netEnglish · 7 months agoDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?message-squaremessage-square22fedilinkarrow-up137arrow-down10
arrow-up137arrow-down1message-squareDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?General to fitness@hexbear.netEnglish · 7 months agomessage-square22fedilink
minus-squareAmerikaLosesWW3linkfedilinkEnglisharrow-up1·7 months agoI target different muscle groups every day
I target different muscle groups every day