I keep YouTube videos turned down to 360 for this reason.
I get a strange feeling of vertigo if I see hd content above 30fps. The first time I met friends in a bar that was plastered with big screens playing a football game at 60fps was very uncomfortable.
As a child of the 80s and former smoker, I actually find the lingering smell of cigarettes in a smoking room super comforting, to the point that if a hotel has a smoking room option I take it.