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I had an active week, albeit with some home workouts due to political activism taking up much of my time. I did some full body workouts at home, which is less than at the gym but still good.
I also bought a new second hand bike which I want to use for upcoming bikepacking trips. It’s a Trek FX 7.6. I went and did a test run of 36 kilometers (around 23 miles) yesterday and boy is it a fast bike. Even boomers on e-bike were no match for this beast of a bike.
Anyway, since I don’t do long distance biking trips that often, I used some muscles I don’t usually use and now I’m pretty sore lol.
Oh and I’m still keeping up with the cold showers. I haven’t reached the god status many people talk about yet but it does get sort of comforting. I have found that it enables me to really focus on my breathing to stay calm and my skin feels good.
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