For this meditation, visualize your body and all of the chakras. Then imagine yourself opening a compartment under your root chakra to remove leftover negative emotions. You will pull out a fuzzy substance similar to dust or fluff that will most likely be orange in color. As you move along the chakras, clearing out negative energy like clothing from a laundry machine, you will realize they come in various different colors and represent very different types of trauma you may have experienced.

Once you’ve taken the fluffy repressed anger out of your body, discard it by throwing it to burn in your soul flame or put on a mantra or frequency to turn it into something more positive. You will feel new emptiness in your astral body when doing this, but it regenerates the removed mass over time. You may eventually discover more repressed anger you could not remove before, but repeating the process is just as simple as doing it the first time. You should give yourself some time to adjust after this.

To regenerate your astral body you can also listen to certain meditations of the energies you would like to influence your astral body. You can also just meditate.