Bit late but I had a birthday weekend for my partner and I forgot lol
Anyway, went to the gym twice last week and the January madlads are still there it seems. It is so incredibly busy. People keep waiting at the machines or places I’m working at, staring me down as I intensely flex my glutes at them. Shame is not present anymore.
Also started running. It was my first time since forever but due to keeping up with strength training, I managed to do 8km in an hour right away. I was actually surprised by that and I want to keep doing it once a week for now.
The weekend was a party so no gym, alcohol at a bar, cake at home but it was fun 👍
Some gym for me too. Too tired to force myself to eat these days, but at least I’m somewhat consistent.
props to those january lads sticking to their resolutions. ✊
Today was arm and leg day for me, wasn’t too punishing so I should probably up the weight a bit.
Some people use that couch to 5k app, and it takes them a month to do what you did the first time running, nice job.
