The spiritual understanding of dissociation is called soul fragmentation. This is when a part of your energy field breaks off and begins acting independently. This can be caused by dissociating or severe trauma, including trauma in childhood. Everyone tends to dissociate to some degree but it becomes disruptive after a certain point. Traditionally you would seek out a shaman to go into the spirit world and find the lost pieces of your soul. This isn’t what we’re doing but it has a similar intention.

For this, you will want to sit with yourself and visualize your energy field. Think about where the holes are, and the size of them. They should not be too large for the average person, but they can be larger for those with DID or other conditions. Imagine them being filled with energy and regenerating, or being pulled from the universe into your energy field. You will feel a lot more grounded when the holes in your energy field become fixed, but you should do this a few times to make sure your soul is fixed well.