Example: Brushing twice a day or picking up a book and reading for five minutes then progressing each day.
A small progress is better than no progress, touch grass, get a bidet
I love my butthole washer. I save so much on toilet paper. A whole role last me a month minimum. All these ppl bulk buying tp during the COVID lockdowns meanwhile I had just bought a single 12 pack a month prior and didn’t need it again till well after the buying craze was over.
Big Bidet funds Lemmygrad
“A fascist worked out today. Did you?” Do something physical. I don’t care what. Walk a bit. Do 30 minutes of yoga. Pushups, pullups, squats, lunges, planks, bridges, whatever (don’t do sit ups they aren’t good for your back in the long term and there other ab workouts that are just as good). Just do something. Move your body. Touch some grass. Imagine yourself crushing capitalist skulls with the big rocks.
Read something that makes you think. Meditate on it. I highly suggest some Tao. The original book and also some 365 Tao. Read a page and just meditate on it for 10-15 minutes. I got a strand of 108 beads and I take a breath for every bead and clean my mind. I imagine the beads like little lock boxes where I push away all the stray thoughts I have while meditating and just let my mind clear out.
Intermittent fasting is awesome and it will free you if being controlled by food. Even going 16 hours with no food can have a significant impact on reducing insulin resistant and letting the body clear out the bloodstream. It’s as simple as just not eating breakfast. Extended fasting is even better. It’s like changing the oil in your car. Flushing the radiator. Let your body do some spring cleaning every now and again. It sounds intimidating at first. Took me a little while to build up to it. Then one day I just decided I was going to do a 3 day fast. It went so well I just kept going and went 6 hours shy of 7 straight days. It felt awesome. I had never felt to light and clear headed. Done that a few times now. Need to do another one soon.
Try to be near some kind of nature. Or watch something that’s about nature. Stare at trees. Stand around and just exist around some house plants. I like watching videos of ppl hiking through quiet, snowy trails sometimes just to relax before bed.
Also brush your teeth and fucking floss. Idgaf. Floss. Do it. Also take care of your skin. It’s the largest organ you have and it protects you from the outside world that wants to eat your insides. Show it some love.
deleted by creator
Do a sport or exercise of some kind. I’ve never been an athletic person and the idea of doing a competitive sport was out of the question for me. Last year though my friend talked me into doing lacrosse, and although it was kind of scary and I sucked at it, I think it changed me quite a bit. I’m doing cross country ATM and I enjoy it even more. Just getting to know more people by itself is great, much better than staying home playing video games (something I never thought I’d say). The real improvement is actually getting exercise. Pushing yourself may hurt and it’ll feel like you want to stop, but having teammates to do it with always makes you go the extra mile. Even though it takes time and effort, I feel much better about myself and feel physically better than if I stayed home and relaxed.
This is coming from the perspective of a high schooler btw. I know this advice is common but you never realize how true it is until you do it. If you’re really adamant about not doing a sport then I suggest running. You only need water and shoes so there is hardly any commitment. It’s also a mostly individual sport so you don’t have to worry about keeping up with other people.
It has been a great source of solace to me that everything and everyone, no matter how big, complicated, or important, can be reasonably assumed to be a collection of triangles
Join a union.
