Quick question: is it possible to upload a video to a lemmygrad post directly? I know how to add a picture, but not a video, and there’s something I would like to share with you, fine comrades.
I remember going to school with the son of a narco, the dude was legit crazy and throughout our middle/high school made some serious shit and threatened many dudes with guns, he almost killed people several times (like beating them up and leaving them for dead) yet as crazy and dangerous as he was i don’t think he ever came close to shoot up a school like americans do. The dude eventually got killed by some other drug dealers.
The socialist (most leftist) Union in my country (which I’m a member of) announced they will turn to some more radical actions. They will also turn to a 24 hour country wide strike if one of their members gets arrested again.
I work out 3-4 times on average with different intensity. I have one day for biceps, back and legs and one day for chest, triceps, shoulders. I do abs on both. On the other days I do some lighter of one of these days and add in some cardio. I’m not huge or anything (6ft1 / 176 lbs) but I have muscles. I also do shadow boxing and train other martiale arts techniques in between.
If you want to be an absolute unit you can go every day.
I’d say try to hit every muscle group at least once a week, so 1-2 workouts a week. Also do some basic cardio and throw some martial arts in the mix if you want (they’re great cardio as well).
I actually work out 4 days alternating muscle groups (today it’s the core + legs) and then rest for a day, so I was wondering if I’m not actually overdoing it. Trying to get a bit more muscle and generally stronger and flexible since I’ve neglected myself in past years almost completely, and even got back to obesity levels during pandemic.
As long as you give your muscles time to repair and rest you’re fine with working out every day. Walking for a long time is also working out. So is running. Lots of different ways to workout. Variation is important.
4 days is great. Keep up the good work comrade. And remember, you don’t need to be 100% perfect in everything. Rather, be 80% perfect (with food, workouts, technique etc) but be 100% consistent.
Let them stay blind, they’re headed for the cliff. Russia now controls more than 20% of Ukraine, by Zelenskyy’s own admission, and every Ukrainian “victory” seems to take place 20 miles closer to Kiev.
Hey not a big deal, but I wasn’t able to log on for like 5 days. Each time I tried logging in, it didn’t do anything. Glad to be back, I use Lemmygrad as a substitute for my past Reddit addiction lol, so when I couldn’t get on here I spent a lot of time reading the Espresso Stalinist, they have a few really good articles. Any other good websites for articles or history related topics
Zelensky got interviewed by this Dutch news program and one of the reporters asked him if he was prepared to meet all the requirements regarding the EU membership. He was then asked about the insane corruption within his country. He did not like that question lmao.
Is the media finally getting more critical of this war? Can it be?
You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !genzedong@lemmygrad.ml
This is a Dengist community in favor of Bashar al-Assad with no information that can lead to the arrest of Hillary Clinton, our fellow liberal and queen. This community is not ironic. We are Marxists-Leninists.
If you haven’t already found it, this GitHub page is an excellent collection of sources about socialism, imperialism, and other relevant topics, made by @dessalines and others.
Quick question: is it possible to upload a video to a lemmygrad post directly? I know how to add a picture, but not a video, and there’s something I would like to share with you, fine comrades.
oh shit, we’re stuck in a time loop except the only thing that doesn’t change is the week number
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I remember going to school with the son of a narco, the dude was legit crazy and throughout our middle/high school made some serious shit and threatened many dudes with guns, he almost killed people several times (like beating them up and leaving them for dead) yet as crazy and dangerous as he was i don’t think he ever came close to shoot up a school like americans do. The dude eventually got killed by some other drug dealers.
The People’s Liberation Army has to be the one of the most based names you can give your armed forces
I am hunted by the PST for communist agitation
Is that illegal in N*rway?
What is PST?
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Thanks
Very cool, very based 💖😍
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The socialist (most leftist) Union in my country (which I’m a member of) announced they will turn to some more radical actions. They will also turn to a 24 hour country wide strike if one of their members gets arrested again.
Starting to look good.
Nice!
Based
It’s early in the morning and I’m hungover. Joy.
Excuse me, comrade. I heard a fascist worked out today. Did you?
BTW I was meaning to ask, do you work out every day? Is it a good idea to?
Depends on your goal really.
I work out 3-4 times on average with different intensity. I have one day for biceps, back and legs and one day for chest, triceps, shoulders. I do abs on both. On the other days I do some lighter of one of these days and add in some cardio. I’m not huge or anything (6ft1 / 176 lbs) but I have muscles. I also do shadow boxing and train other martiale arts techniques in between.
If you want to be an absolute unit you can go every day.
I’d say try to hit every muscle group at least once a week, so 1-2 workouts a week. Also do some basic cardio and throw some martial arts in the mix if you want (they’re great cardio as well).
I actually work out 4 days alternating muscle groups (today it’s the core + legs) and then rest for a day, so I was wondering if I’m not actually overdoing it. Trying to get a bit more muscle and generally stronger and flexible since I’ve neglected myself in past years almost completely, and even got back to obesity levels during pandemic.
As long as you give your muscles time to repair and rest you’re fine with working out every day. Walking for a long time is also working out. So is running. Lots of different ways to workout. Variation is important.
4 days is great. Keep up the good work comrade. And remember, you don’t need to be 100% perfect in everything. Rather, be 80% perfect (with food, workouts, technique etc) but be 100% consistent.
Aye, thanks for advice and support, comrade.
The worst about being banned from r*ddit has to be be seeing posts that are objectively wrong and not being able to call them out.
Let them stay blind, they’re headed for the cliff. Russia now controls more than 20% of Ukraine, by Zelenskyy’s own admission, and every Ukrainian “victory” seems to take place 20 miles closer to Kiev.
Hey not a big deal, but I wasn’t able to log on for like 5 days. Each time I tried logging in, it didn’t do anything. Glad to be back, I use Lemmygrad as a substitute for my past Reddit addiction lol, so when I couldn’t get on here I spent a lot of time reading the Espresso Stalinist, they have a few really good articles. Any other good websites for articles or history related topics
Zelensky got interviewed by this Dutch news program and one of the reporters asked him if he was prepared to meet all the requirements regarding the EU membership. He was then asked about the insane corruption within his country. He did not like that question lmao.
Is the media finally getting more critical of this war? Can it be?
More like the Dutch didn’t want the poor slavs to enter their EU clusterfuck
Sounds about right. The west has used Ukraine as a pawn.
Terrible idea in hindsight.
The video was probably a Russian missle hitting a Ukrainian weapon depot lmao (Onyx and Kalibr missles go brrrr)
The R*ddit front page is NSFL
For sure