Yes. Must tune out any bullshit that doesn’t belong in your personal bubble.

Vote, but, ignore politics as a whole.

Try to avoid news.

Figure out a way to get out of the house. Doesn’t need to cost $$. Walks. Visit a local park.

Realize you do not have to put up with anyone’s personal drama. Not even family.

Get a cat. Unconditional love. Easy maintenance and can be fine alone for long days or even a long weekend with the proper prep.

Live for yourself!