If it’s not a myth it would have to have a bunch of confounding factors like sedentary lifestyle, poor diet choices, and overall stressful life.
I don’t have any statistics on hand but anecdotally the French eat super late and health wise they’re doing fine. It’s like that old “the Mediterranean diet is the best for you.” Well maybe it’s decent relatively soaking, but having access to healthcare and a better work-life balance makes a huge difference as well.
If it’s not a myth it would have to have a bunch of confounding factors like sedentary lifestyle, poor diet choices, and overall stressful life.
I don’t have any statistics on hand but anecdotally the French eat super late and health wise they’re doing fine. It’s like that old “the Mediterranean diet is the best for you.” Well maybe it’s decent relatively soaking, but having access to healthcare and a better work-life balance makes a huge difference as well.