I am very much still at the beginning of my health and fitness journey. While I have been going to the gym for the past few months and lost a lot of weight, so far I only used machines. I want to start incorporating free weights as I focus more on building muscle but I don’t know where to start.

Free weights seem very daunting to me, I have heard and read so many horror stories about injuries when using improper form while using free weights that I don’t really know where to start and then how to improve.